Iyengar Yoga classes in St Albans with Steve Lamont
Yoga classes and private tuition with experienced (level 3) Iyengar yoga teacher Stephen Lamont. Whether you're completely new to Iyengar yoga or have had previous experience, you'll find a warm welcome at Steve's Iyengar Yoga classes in St Albans. Classes will improve your flexibility, build strength, develop better posture and reduce stress. Iyengar Yoga is known for its precision, careful alignment and structured progression. It is an ideal practice for people of all ages and abilities.
Steve has been teaching Iyengar Yoga full-time since 2002.
He has over twenty-five years of teaching experience and is a Level 3 certified Iyengar Yoga teacher. He has studied in India with B.K.S.Iyengar, his family and senior Iyengar teachers on numerous occasions.
His teaching combines technical knowledge with patience, encouragement and a genuine enthusiasm for helping students discover the many benefits of yoga.
Whether you're attending your very first class or looking to deepen an established practice, Steve aims to make every lesson informative, enjoyable and accessible.
Iyengar yoga
- A safe, methodical and inclusive approach to yoga
- No previous yoga experience is needed.
- Classes can be adapted for injuries or health concerns.
- Suitable for all ages
- Improve posture
- Reduce back pain
- Increase strength and flexibility
- Reduce stress and anxiety
- Develop greater focus and concentration
- Feel more energised and relaxed
Private tuition
Private tuition in St Albans and Hertfordshire. Private one-to-one Iyengar Yoga tuition is available in your own home, at a time that fits your schedule.
Individual sessions can be tailored to your experience, ability and particular needs. Private tuition can be useful if you are new to yoga, want to develop your existing practice or would benefit from more individual attention and instruction.
Sessions can be booked as a one-off or on a regular weekly basis.
Please contact Steve to discuss your requirements and availability.
The 10 class ticket can be used within a 12 week period of term times.
Beginners: For students who are new to Iyengar yoga. Introductory postures are taught., with clear instruction on alignment and technique.
General:For students who have practised Iyengar Yoga regularly for at least one year. Classes introduce more advanced asanas. Students should be able to maintain a stable shoulderstand.
Intermediate: By permission only. Suitable for students with three or more years of regular Iyengar Yoga practice. The ability to maintain a stable headstand.
Royal Road, St Albans, UK
What to expect
Classes are welcoming, structured and suitable for a wide range of abilities.
Yoga equipment is provided — please bring your own mat (there are spares if needed).
Wear comfortable clothing that allows movement and practise barefoot.
It is best to practise on an empty stomach.